prenatal and 

postpartum training

Melissa Hemphill, CSCS, is a Physical Therapy  student, undergraduate instructor of Biology, and a specialist in prenatal and postpartum fitness. 

We can regulate our stress from the brain-to-body mechanisms like mindfulness and meditation and also through body-to-brain mechanisms like breath, movement, and touch. Heal your mind through your body.

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MOVEMENT

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Goal-Setting

Personalized Training

Training Sessions 2 or 4x per week

Demo Videos

In-app Messaging

Monthly  Rate:

2x per week  $100

4x per week  $150