prenatal and
postpartum training
Melissa Hemphill, CSCS, is a Physical Therapy student, undergraduate instructor of Biology, and a specialist in prenatal and postpartum fitness.
We can regulate our stress from the brain-to-body mechanisms like mindfulness and meditation and also through body-to-brain mechanisms like breath, movement, and touch. Heal your mind through your body.
MOVEMENT
Goal-Setting
Personalized Training
Training Sessions 2 or 4x per week
Demo Videos
In-app Messaging